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Soap Isn't Good For Your Skin: Skin Care Tips
If you wash yourself too often, you don't necessarily get a skin problem straight away. But these examples show how important a balance is between the individual organisms of the microbiome. If it gets mixed up, an important protective film is lost, which can lead to unnecessary irritation or promote illness.
Thoroughly remove each product again
Soap, washing lotion and peeling should not be left in contact with the skin for too long. The lipids and microorganisms lost with each wash can quickly colonize the skin again as they did before the wash. But they are prevented from doing so if the shampoo or shower gel is left on the skin and can continue to work. The result: "The skin can dry out, flake and possibly become sick if, for example, eczema develops," explains dermatologist Bayerl. A typical place where this happens more often is the skin between the hairline and ear, where a little hair shampoo is often left over after a shower.
Slightly acidic agents are beneficial
Another condition not to mess up while washing your skin is pH. It describes how the ratio of acidic and alkaline substances is in a certain place. This varies depending on the body region: the value in the blood is neutral, i.e. around 7. In the stomach, which breaks down food, it is extremely acidic with a pH value between 1 and 2. On the other hand, it is only slightly acidic on the skin, where the pH value is around 5. This means that everything that is naturally on and in the skin - such as cells and microorganisms - has adapted to this environment and pests have little chance of survival in such an acid-base ratio.
Dermatologists therefore recommend using only slightly acidic substances on the skin, if possible. This includes neither soap nor disinfectants, but detergents, which are sometimes commonly referred to as soaps, but consist of synthetic detergents, i.e. artificially produced detergents or syndets for short. There are also other washing products that are slightly acidic, such as washing emulsions.
"Soaps move the skin into the alkaline range," says Bayerl. The alcohol in the disinfectant also has a similar effect. If you still have to disinfect your skin regularly, you should make sure to use hand creams to prevent it from drying out. Experts call this "refatting". "Everyone should use a cream immediately after disinfecting," says the dermatologist. At least if the disinfectant is not already equipped with lipid-replenishing substances. Typical hand creams are sufficient.
Adapt the care to your skin type
Finally, it makes sense to pay attention to your own skin type when buying products. If you already have dry skin, you irritate it with frequent washing. If a washing product reads "for dry skin", it often contains additional substances that immediately re-moisturize the skin.
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