21 g sugar against how many spoons

Low Carb Sugar Substitutes - The Conversion Table

We have one for you Conversion table developed, with which you know without problems how much of which Sugar substitute is needed to replace the sugar in terms of taste. That has many advantages, mainly because of sugar 100% from carbohydrates exists and is bad for teeth and body. Therefore, here is a really great list for you that you are welcome to share 🙂 I've been using it for a long time and didn't want to withhold it from you.

Feedback in the comments would be great!

The conversion table

If you want more information on the subject, I have something here about polyvalent alcohols, and how to calculate them and subtract them from carbohydrates.

And here more information about sweeteners and light drinks.

Greetings, Benni 🙂


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Light ProductsTableConversionSugar Substances2016-05-18