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What is good for stomach ache?

What is good for stomach ache? Causes stomach pain? How are you

 

Abdominal or back pain just below the left rib on an empty stomach before or after eating stomach pain is taken into account. Definition is quite difficult stomach painHeartburn-like sensations are also accompanied. Stomach pain, colitis, gastritis, reflux, ulcers, stomach cancer, indigestion, gallstones can be a harbinger of diseases such as: If there is severe stomach pain during the 1-2 days, you should contact a specialist. stomach pain Diarrhea can cause food poisoning. In such a case, a healthcare facility should be consulted immediately.

 

There can be many causes of stomach pain, but so are the most common.

  • Stress, hardship and grief
  • Allergic conditions in the development of food
  • Stomach diseases such as stomach cancer, gastritis, reflux
  • Hormonal changes
  • Psychological problems
  • Overeating, overfilling the stomach
  • Eat very spicy food
  • Fasting for a long time

 

  • Over-fat dishes, over-spicy dishes
  • Infections
  • Allergic diseases and reactions
  • Environmental factors
  • Harmful habits like alcohol and smoking
  • Obesity or obesity limit
  • Gas overload
  • constipation
  • Tumor, stomach cancer
  • Reflux symptoms, which result from damage to the valve between the stomach and esophagus, can also cause stomach pain.
  • Pregnancy is also one of the causes of stomach pain. The pressure of the uterus to grow and stomach, hormonal changes, infections are among the causes of stomach pain during pregnancy.
  • Side effects of some drugs

 

Stomach pain with home care

It is possible to spend mild and temporary abdominal pain with home care.

  • The temperature can relieve pain. To protect your skin, place a towel and hot water bag or bottle of hot water on your stomach at 30 minute intervals.
  • If you have cramp-related stomach pain, drink half a cup of plain, sugar-free cold milk (up to 2 sips). If your pain does not subside, then sip 2 again for 20 minutes.
  • Relax for a couple of hours.
  • If you vomit, wait a few hours for 6 and eat a small amount of light foods like rice, applesauce, or crackers. Avoid dairy products.
  • Do not eat any solid food for the first few hours. Acquire low and frequent eating habits to prevent pain.

 

  • Avoid high-fat, fried, spicy foods and disrupt the digestive system, e.g. B. alcoholic or caffeinated beverages.
  • If post-meal stomach pain is accompanied by indigestion, use antacids or degassers, which are available over-the-counter.
  • If you have reflux, going to bed immediately after eating can cause heartburn and abdominal pain. Wait at least 2 hours for your last meal to be over and then lie down.
  • Regular exercise every day; At least a 30-minute walk ensures that all of your body systems, including your digestive system, are functioning properly.
  • Do not use medication without consulting a family doctor

What foods are good for stomach pain?

We have listed the causes of stomach pain for you. What foods should we eat to relieve this pain? Foods that are good for stomach pain are;

  • Fluid consumptionIt is very important to drink plenty of water if you have stomach pain. It is possible to make up for stomach loss caused by diarrhea due to stomach pain by consuming plenty of water. The loss of water in the body causes nausea and stomach pain is more severe. To avoid this situation, care should be taken to consume plenty of water.
  • Yarrow: It can regulate the acid balance of the stomach and prevent indigestion and heartburn. Raw leaves can be added to salads. In addition, boiled water can be drunk by adding 1-1-2 teaspoons.
  • Milk and yogurt

    If you are not lactose intolerant, milk and yogurt are the staple foods and drinks that can help you with stomach pain. A glass of milk or a bowl of homemade plain yogurt that supports the healthy functioning of the digestive system can easily overcome stomach pain and you can see your stomach relax in a short amount of time. However, if you are lactose intolerant or your body reacts differently to milk and dairy products, this should be avoided.

  • Cumin and lemon: You can use cumin and lemon as herbal remedies for stomach pain. Cumin helps balance the acid-base ratio. If you have stomach pain from excessive acid, a mixture of lemon and cumin can help relieve it. It is enough to mix half a glass of lemon juice with a serving of cumin and drink it.
  • Camomile tea: Chamomile tea can help with stomach pain due to its anti-inflammatory properties. These anti-inflammatory properties can help relax the abdominal muscles and relieve cramps and cramping pains.
  • cinnamon If the cause of your stomach pain is due to worsening acid and base levels in your stomach and you are suffering from heartburn, using cinnamon will help you overcome these problems which will decrease your pain and heartburn. Optionally, cinnamon can be consumed by mixing in tea or yogurt.
  • Low fat foodsUnhealthy diet plays an important role in stomach pain. In this case, it is more accurate to consume foods made from healthy fats by avoiding fast food meals during the day. This will relieve stomach pain and prevent it from becoming more severe.
  • THYME TEADue to its antiseptic properties, thyme is good for digesting the stomach due to fatty foods. Add half a teaspoon of black pepper to the thyme boiled in water. People who experience frequent heartburn after meals should have a cup of thyme tea daily.
  • Fennel seeds: Chewing a few fennel seeds is good for indigestion. It can also relieve ailments such as gastritis and heartburn.
  • yogurt: Yogurt, which makes digestion easier, is another solution for stomach pain. Yogurt, indigestion, and gastrointestinal pain from slow digestion are good. Consuming yogurt with normal meals makes digestion easier.

 

  • Hold the top of your body over: When the body is level, stomach acid can move backwards more easily and escape into the esophagus above. Stomach acid can damage this area. People with abdominal pain should avoid lying down for at least a few hours until the pain or burning sensation has passed. The person lying down should support their head, neck, and upper chest with pillows, ideally at a 30-degree angle.
  • Bananas Banana, one of the richest nutrients in fiber, ensures the healthy and regular secretion of your stomach's enzymes. This will relieve or even eliminate your stomach pain in a short period of time. In fact, it's not just bananas, but all fiber that regulates your stomach enzymes.
  • Fiber consumptionThere is a problem not to eat while having stomach pain. In order to relieve stomach pain, which usually causes diarrhea and other ailments, it is necessary to consume products containing fiber. In this way, better bowel function prevents stomach pain from worsening. In particular, by eating dark green vegetables, you can relieve stomach pain and ensure healthy bowel function.
  • MINERAL WATERMeaty and carbohydrate foods cause heartburn in some people. A glass of mineral water taken a few minutes after meals relaxes your stomach. However, people with reflux and gastritis should prefer honey and raw potato juice instead of bottled water for heartburn relief.

 

  • poverty

    While we can't find every season of the year, if you have pears in your house during a period of stomach ache, you can try getting support from pears. Just like banana and flaxseed, pear is rich in nutrients and will digest your stomach in no time.

  • cauliflower: Another herbal remedy for heartburn is consuming cauliflower. Boiling cauliflower can be used as a natural stomach protection. It is recommended to eat less cooked cauliflower in water in one serving 3 per week to treat stomach ulcers. It should be noted that no salt is used during this hardening process and only vegetable oils are preferred as oils.
  • Ginger:Ginger is a natural remedy that is commonly used for stomach problems and indigestion. Ginger contains chemicals called gingerol and shogaol that can help speed up stomach contractions. Thus, by consuming ginger, the digestion of foods that cause gastric digestion can be achieved more quickly. Ginger chemicals can also help relieve nausea, vomiting, and diarrhea. People with stomach pain can try adding ginger or drinking tea to their food.
  • BALHoney is the best natural food that balances the acidity of the stomach. Real honey reduces the risk of developing stomach acid as well as stomach upset such as ulcers and gastritis. A spoonful of honey drunk on an empty stomach in the morning will protect your stomach all day.
  • Yarrow: It can regulate the acid balance of the stomach and prevent indigestion and heartburn. Raw leaves can be added to salads. In addition, boiled water can be drunk by adding 1-1-2 teaspoons.

 

  • olive oil

    Olive oil, which provides a healthy secretion of the epidemic known as bile secretion, speeds up the digestion process of nutrients and, thanks to this effect, makes it healthier. Excess weight, overeating due to situations like abdominal pain can go away quickly in this way. 1-2 tablespoons of olive oil can be consumed straight away or if you want you can achieve the same effect by making light salads with lots of olive oil.

  • Apple Cider Vinegar: Stomach pain, which is good for apple cider vinegar, can be used against stomach burns. Apple cider vinegar maintains the natural structure of the stomach and prevents damage to the stomach wall. The stomach walls are covered with a special membrane in order to avoid the influence of gastric fluids. It protects and heals this membrane layer, apple cider vinegar. The apple cider vinegar that you use in your meals is good for stomach pain caused by heartburn.
  • Liquorice:Licorice contains ingredients that can help reduce inflammation of the stomach and lining, as well as inflammation related to stomach ulcers. To relieve your stomach pain, you can try drinking licorice tea several times a day until your symptoms improve. Although licorice root teas are sold ready-made, you can consume your own tea at home by mixing 1 or 2 teaspoons of licorice root powder with boiling water.
  • RAW POTATO JUICEAnother good natural solution for heartburn is raw potato juice. Peel the potatoes in the juicer and remove the juice. While the raw potato juice prepared in the stomach is burning, half a cup of tea can be consumed by adding carrot juice.
  • Basil: It helps reduce gas and reduce the amount of stomach acid. Can be added to meals. For instant results, 1 can be drunk by placing some fresh basil leaves in the boiled water.

 

  • PulseLegumes are important for stomach health because they contain the substance bioflavionide, which protects the stomach. By eating legumes such as beans and lentils, the stomach is protected from external and internal influences and thus pain is prevented.
  • PEACHAmong the easily digestible fiber and pulp, peach is the best fruit that burns the stomach. It is beneficial to consume as a snack during the day or half an hour after dinner.
  • Rice juice: For heartburn and pain relief 1-cup rice 5-cup boiled in water can be drunk when warmed. Sweetened with honey.
  • Cabbage: Cabbage, especially raw vegetables and raw cabbage juice, is an effective food in treating diseases such as ulcer and gastritis, which are the causes of stomach pain. Therefore, raw cabbage and raw cabbage juice are good for stomach pain.
  • potato: Stomach pain is good for potatoes because the fiber in the stomach is beneficial to health. Boiled potatoes, in particular, are a food that relieves stomach problems and stomach burns.

 

  • ALOE VERAAloe vera gel, which is used in skin and hair care, is also good for stomach burns. You can remove the gel in the aloe vera that you grow at home and mix it with water.
  • Coconut water: 4-6 Drinking coconut juice in a 2-cup for an hour can relieve stomach discomfort.
  • SUGAR-FREE RUBBERThe alkali material in saliva neutralizes the acid in the stomach and esophagus. Sugar-free gum causes more swallowing than the amount of saliva in the mouth. This will reduce the risk of stomach burns.

 

 

* Image Darko Djurin by Pixabay