Top side of beef 1 kg how many grams

Beef calorie table

Suppliers of protein and vitamins

The calorie table veal and beef is intended to provide information about how many calories are in veal and beef and what other nutritional values ​​veal and beef have. From a nutritional point of view, veal and beef contain high quality protein. With around 22 g of protein for 100 g of lean meat, it is an ideal source of protein. The essential amino acids contained therein are required by the human body to produce its own protein, for example when building up the muscles.

In addition to high-quality protein, the products in the calorie table veal and beef contain essential vitamins, minerals and trace elements. The most important nutritional values ​​found in veal and beef include many vitamins such as vitamins B1, B2, B6 and B12. Vitamin B12 plays a central role in the formation of red blood cells and can only be absorbed in significant quantities through animal products. 150 g of beef fillet can already cover the daily requirement.

The animal products in the veal and beef nutritional table also have a considerable amount of trace elements and minerals. Above all, the high iron content makes this meat so valuable from a nutritional point of view. As an essential component of the red blood pigment hemoglobin, iron is partly responsible for the transport of oxygen in the blood.

Low in fat and carbohydrates

The fat content associated with veal and beef has decreased significantly in recent years. The main reasons for this are more modern breeding and fattening methods, as well as the changed layout of the individual sections. Today, 100 g of lean meat contains just about 2 g of fat, which is largely made up of unsaturated fatty acids. In addition, veal and beef have hardly any carbohydrates. From a nutritional point of view, veal and beef contain few calories and are suitable for a conscious diet.