Stroopwafel, how many calories are in chicken
How Many Calories in Chicken Chest, thighs, wings and more
Chicken is a popular option when it comes to lean protein, as it packs a significant amount in a single serving, without a lot of fat, and it's easy to cook on the go
Chicken is a popular option when it comes to lean protein as it packs a substantial amount in a single serving without a lot of fat.
Plus, it's easy to cook at home and is available in most restaurants. Chicken dishes can be found on almost every menu, regardless of the type of cuisine you eat.
But you may be wondering exactly how many calories the chicken has on your plate.
Chicken comes in many cuts, including breasts, thighs, wings, and drumsticks. Each cut contains a different number of calories and a different protein to fat ratio.
Here are the calorie values for the most popular pieces of chicken.
Chicken Breast: 284 calories
Chicken breast is one of the most popular pieces of chicken. It's high in protein and low in fat, which makes it an excellent choice for people trying to lose weight.
A skinless, boneless, cooked chicken breast (172 grams) has the following nutrient distribution (1):
- Calories: 284
- Protein: 53.4 grams
- Carbohydrates: 0 grams
- Fat: 6.2 grams
A 100-gram serving of chicken breast provides 165 calories, 31 grams of protein, and 3.6 grams of fat (1).
This means that roughly 80% of the calories in chicken breast come from protein and 20% from fat.
Note that these amounts refer to a simple chicken breast with no additional ingredients. Once you start cooking it in oil or adding marinades or sauces, you'll increase total calories, carbohydrates, and fat.Summary Chicken breast is a low-fat source of protein that does not contain carbohydrates. A chicken breast has 284 calories, or 165 calories per 100 grams. About 80% of the calories come from protein, while 20% come from fat.
Chicken thighs: 109 calories
Chicken thighs are slightly more tender and tastier than chicken breasts because of their higher fat content.
One skinless, boneless, cooked chicken thigh (52 grams) contains (2):
- Calories: 109
- Protein: 13.5 grams
- Carbohydrates: 0 grams
- Fat: 5.7 grams
A 100-gram serving of chicken thighs provides 209 calories, 26 grams of protein, and 10.9 grams of fat (2).
53% of the calories come from protein, while 47% come from fat.
Chicken legs are often cheaper than chicken breasts, which makes them a great choice for anyone on a budget.Summary One chicken thigh contains 109 calories, or 209 calories per 100 grams, and is made up of 53% protein and 47% fat.
Chicken Wings: 43 calories
When you think of healthy pieces of chicken, you probably don't think of chicken wings.
However, as long as they are not coated in breadcrumbs or sauce and deep-fried, they can easily fit into a healthy diet.
One skinless and boneless chicken wing (21 grams) contains (3):
- Calories: 42.6
- Protein: 6.4 grams
- Carbohydrates: 0 grams
- Fat: 1.7 grams
Per 100 g (3.5 ounces), chicken wings provide 203 calories, 30.5 g of protein, and 8.1 g of fat (3).
This means that 64% of the calories come from protein and 36% from fat.Summary A chicken wing has 43 calories, or 203 calories per 100 grams, and is made up of 64% protein and 36% fat.
Chicken drumstick: 76 calories
Chicken legs are made up of two parts - the thigh and the drumstick. The drumstick is the lower part of the leg.
A skinless, boneless chicken drumstick (44 grams) contains (4):
- Calories: 76
- Protein: 12.4 grams
- Carbohydrates: 0 grams
- Fat: 2.5 grams
Per 100 grams, chicken drumsticks have 172 calories, 28.3 grams of protein, and 5.7 grams of fat (4).
When it comes to calorie counting, around 70% comes from protein while 30% comes from fat.Summary A chicken drumstick has 76 calories, or 172 calories per 100 grams, and is made up of 70% protein and 30% fat.
Other pieces of chicken
While breast, thighs, wings, and drumsticks are the most popular pieces of chicken, there are several others to choose from.
Here are the calories in some other pieces of chicken (5, 6, 7, 8):
- Chicken keeper: 263 calories per 3.5 grams (100 grams)
- Back: 137 calories per 100 grams
- Dark meat: 125 calories per 100 grams
- Light meat: 114 calories per 100 grams
Chicken skin adds calories
While a skinless chicken breast contains 284 calories with 80% protein and 20% fat, those numbers shift dramatically when you include the skin (1).
One cooked boneless and skinless chicken breast (196 grams) contains (9):
- Calories: 386
- Protein: 58.4 grams
- Fat: 15.2 grams
In a skin-on chicken breast, 50% of the calories come from protein, while 50% come from fat. Additionally, eating adds nearly 100 calories to the skin (9).
Similarly, a skinless chicken wing (34 grams) has 99 calories compared to 42 calories in a skinless wing (21 grams). Thus, 60% of the calories in skinned chicken wings come from fat, compared to 36% in a skinless wing (3, 10).
So if you are watching your weight or fat intake, eat your skinless chicken to minimize calories and fat.Summary Eating chicken with the skin on adds a significant amount of calories and fat. Remove the skin before you eat to reduce calories.
How to cook your chicken affairs
Chicken alone is relatively low in calories and fat compared to other meats. But once you start adding oil, sauce, batter, and breadcrumbs, the calories can add up.
For example, a skinless, boneless, cooked chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat (2).
But the same chicken thigh fried in pastry packs contains 144 calories and 8.6 grams of fat. A chicken thigh fried in a flour coating contains even more - 162 calories and 9.3 grams of fat (11, 12).
Similarly, a boneless and skinless chicken wing (21 grams) has 43 calories and 1.7 grams of fat (3).
However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 grams of fat. This is comparable to a wing fried in a flour coating with 61 calories and 4.2 grams of fat (13, 14).
Therefore, low-fat cooking methods such as poaching, roasting, grilling, and steaming are the best choices to keep calories down.Summary Cooking methods like frying while breading and coating the meat with sauce can add more than a few calories to your healthy chicken. For a low-calorie option, stick with baked or grilled chicken.
The bottom line
Chicken is a popular meat, and most cuts are low in calories and low in fat while providing plenty of protein.
Here are the calorie counts of the most common boneless and skinless chicken cuts per 100 gram serving:
- Chicken breast: 165 calories
- Chicken thighs: 209 calories
- Chicken wings: 203 calories
- Chicken leg: 172 calories
Be aware that eating skin or unhealthy cooking methods add calories.
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