How to clean side cavities overnight

Clearing Sinuses: With These 3 Effective Ways

The airways are not only responsible for the sense of smell, but also for the immune system and even hearing. These are the most important functions of the nose.

Last update: 04 January, 2019

A blockage in the sinuses can make breathing difficult and very uncomfortable. But you can do that with simple home remedies Clear sinuses,to be able to breathe freely again.

The paranasal sinuses are air-filled cavities in the skull that are connected to the nose via small openings and passages. Lined with mucous membrane, they are responsible for keeping this area moist, regulating air intake, and distributing the weight of the facial bone structure.

Inflamed, blocked sinuses occur, especially in winter, which disrupts breathing. For example, this can occur due to an infection, a virus, or an allergy.

Usually the air flows through the nose and sinuses without any problems. If this is not possible, a sinus infection may be present caused by a cold, flu, or bacteria.

Like yours Free your sinuses and can breathe well again you will find out in our article today:

1. Rinse with salt water

Clogged sinuses usually worsen at night. The best way to relieve this discomfort is a nasal rinse with salt waterbefore going to bed.

This method cleanses the sinuses and reduces inflammation.


  • 3 teaspoons of salt (15 g)
  • 1 teaspoon baking soda (5 g)
  • 1 cup of distilled or boiled water (250 ml)


  • a nasal aspirator / dropper


  • First dissolve the salt well in the water.
  • Then add the baking soda and stir well.
  • You should get a colorless mixture.


  • Fill the teat / dropper halfway with the solution.
  • Tilt your head to the left and breathe through your mouth.
  • Now slowly pour the mixture into your right nostril and wait until it comes out on the other side.
  • If you feel that the solution is getting into your ear or throat, change your position.
  • Repeat the process with the left nostril.
  • You should then blow your nose to remove any residue and excess mucus, which will help clear your sinuses.

2. Steam bath

Steam acts as a natural cleaner and moisturizer. It flushes the affected area and improves the cardiovascular system by removing toxins. also release endorphins that help your body relax and so clear your sinuses.


  • To start with, water is boiled to create steam.


  • Put your face in the steam and cover your head with a towel.
  • Inhale and exhale slowly to clear your sinuses.
  • Repeat for five minutes.
  • After that, moisten a towel with the hot water and place it on your face.
  • After it has cooled, remove it.

3. Massage with essential oils

Oregano oil is one of the most widely used therapeutic oils. It has antioxidant properties and cleansing substances that make it the perfect remedy for infections. If you combine it with almond oil, you get an even better result, because it moisturizes the skin and sinuses.


  • 1 tablespoon of almond oil (15 g)
  • 2 drops of oregano oil


  • The first thing you should do is wash your hands and face thoroughly.
  • Mix the almond oil with the two drops of oregano oil.


  • Warm the mixture in your hands and rub it gently over your face in the sinus area.
  • Massage in circular movements, breathing slowly in and out to absorb the essence of the oils and their beneficial properties.
  • Do this for five minutes and you will find that you can breathe easier.

Further recommendations on how to free the sinuses

  • Taking vitamins strengthens the immune system and helps fight symptoms.
  • Hot teas help open the airways.
  • Use a warm compress on your sinuses three times a day.
  • Drink enough fluids to avoid dehydration.
  • Avoid smoking or being around smokers.
  • Blowing your nose too often should also be avoided as it can dry out the nose.
  • Frequent nose blowing can also cause blood vessels to become inflamed or burst.
  • Sleeping on your stomach should be avoided - this encourages bacteria and fungi to multiply.
  • Keep your home dust free.
  • Light physical activity can help release endorphins, which relieves pain.

The next time a virus tries to attack your body, you'll know how to fight it. So you will definitely get rid of him quickly!

You might be interested in ...