Dwight Howard Workout Shoulder Routines

Dwight Howard workout

Dwight Howard is one of the most dominant and powerful players in the NBA today. It is primarily due to his genetics, hard work and rigorous workout routines that the team is regarded as one of the most renowned performers in the sporting world. Dwight is simply an unstoppable force on the court and has achieved such splendor by following a great workout regime. He averaged 18.3 points and 13.2 rebounds per game for the 2009-2010 NBA season. These statistics are remarkable however, it has got a lot to do with dwight howard workout routines which makes him a star in the sporting arena.

So, how does Howard so it all? He looks and plays the way he does simply because of his healthy diet. Consuming a healthy and nourishing diet like Howard helps you to excel in the game as well as assist in creating a great physique as well. Here is an insight into some of the key ingredients of Howard’s diet so that you can get into shape and keep healthy.

• Eat plenty of carbs like whole grain pasts, fruits, nuts and vegetables.
• Drink at least 1 gallon of water regularly.
• Consume 1.5 grams of protein per lb.
• Stay away from saturated fats.
• Eat every few hours at least 6 small meals every day.
• Eat more calories than you burn.

The dwight howard workout plan includes several guidelines that must be followed strictly. His regime formulated by his trainer Joe Rowgoski assist in developing an amazing physique and fitness level. This simply adds to his talent in the game of basketball. He follows a strict guideline which ensures that he takes minimal rests between sets of 8-12 exercise repetitions. Use of compound exercises with a mix of various stretches accelerates muscle growth. Joe always emphasizes on training the bigger muscles first. The importance of breathing throughout all the repetitions, sets and exercises is also a part of this amazing regime. Dwight performs his workout sessions regularly to stay in form.

Dwight Howards did not get dominant in the game overnight. He has worked hard and regularly to achieve the physique and attain the quality of game playing that he has at present. Dwight can jump as high as 39 ″ and can stay in the air for a long time. The fact is that the game of basketball requires the muscle groups to be flexible and acquire the incredible stamina to last inside the court for long. His bench press has increased from 185 to 360, almost double in a few years time. The success of this NBA player to excel every season is rightfully due to the dwight howard workout regime formulated by Rowgoski.

At the 2008 Slam Dunk contest Dwight Howard’s vertical leap stole the entire show. His amazing Superman Dunk placed him well ahead of his competitors while earning him the Slam Dunk Crown that year. With an incredible 39.5 ″ vertical jump which is highly impressive leap for a man of his size. Howard’s ability and powerful physique has positioned him at the top of the NBA. The dwight howard work out has made this NBA star to increase his jump higher and elevate the game to another level. This involves two kinds of regimes like strength training and agility training.

dwight howard work out

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