How you can change your life
How you can change your life in just one day - forever conscious
Imagine if you could turn your entire life with just one wave of a magic wand. Well, you my dear, hold the power to use this wand at all times. All it takes is trust and trust (and a little bit of fairy dust ...).
External shifts can be difficult to do overnight, however internal shifts can be done in seconds. We all know the feeling of being in a good mood one minute and in a bad mood the next. Imagine if we could use this power to completely change our lives?
Your inner world is completely in your control and only YOU have the power to wave the magic wand and turn your experience into something desirable.
This mood can be difficult to get into when things are not going well, but sit back and understand - you may have no control over the events that are going on around you, things can be in your world that you cannot change, but you have complete control and access to your internal environment, which in turn can help you make the necessary changes to your external environment.
Do not know where to start? Here are 10 steps that can quickly and radically change your life for the better:
1.) Life inventory:
Sometimes it is necessary to clarify the main problems in our life and find out what is really bothering us. It is likely that it is not the events themselves, but rather the thoughts and feelings that are causing the emotional disturbance. While you can spend your time sifting through and letting go of the pains of the past and the worries of the future, this article is all about instant shifts. To instantly take control of your life, ask yourself: what works and what doesn't? Make a list.
Your mantra: “Today I make a conscious decision to take control and face what isn't working in my life and say thank you for what works in my life. "
2.) First steps:
Look at your “non-work list” - what's one small change you can make to turn something that doesn't work into something that might work? Keep it small, it could be as simple as- I won't just be for today or
argue about it I'll email my boss but won't send it. If you can't think of anything, it may not make sense to worry about it. Every journey begins with a single step forward. As long as you keep moving, you will eventually begin to change your life. Get started today, no matter how small.
Your mantra: “No, no matter how small a change is, today I'm taking a step forward to turn something that doesn't work in my life into something I want. "
3.) Make a decision:
It's time to stop the back and forth and make a decision to finally commit, let go, or take the plunge. Sometimes thinking about something can hold us back and create energetic blocks that keep us from moving forward. Make a pros and cons, meditate, or flip a coin - either way, it's time to stop the fearful deliberation. Decide today that you will finally choose a path. You can always change your mind, but for now, trust your decision.
Your mantra: “Today I give myself permission to step out of fear and doubt and to honor and trust my instincts and decisions. I am confident that I will make a decision so that I can move forward. "
Do you feel fulfilled in your daily life? If the answer is no, you can change that today. Think of one thing that brings you happiness, think of one thing that you enjoy doing. Now, give yourself permission to do so today. Stop making excuses and take the time to do something that makes you feel alive. Try to incorporate more of your passions into your daily life.
Your mantra: "Today I choose to bring more joy and passion into my life by understanding that I deserve to do things that make me feel alive and fulfilled."
"Today I choose to bring more joy and passion into my life by understanding that I deserve to do things that make me feel alive and fulfilled."
5.) Get gold:
Do you have a dream that you keep putting off? Whether you want to learn French, travel, run a marathon, or take an art class, today is the time to start. When we put off our dreams and ambitions, we not only feel a lack of fulfillment, but also regret it along the way. Make a commitment today to achieve your goals and dreams. Start small if you want to run a marathon, maybe start with a light jog for 20 minutes, do the shift today and see your life change.
Your mantra: “Today I will not postpone my dreams any longer. I will take the plunge and sign up or take positive steps towards fulfilling my dreams and goals. "
6.) Do something new:
How long have you wanted to try the new restaurant on the street? Or those new dance classes you've heard of? How about just chatting with the new man at work? Whatever you choose, make a commitment to do something new today. Leaving your comfort zone can open up a world of opportunity and take you to places you've never dreamed of. If you really dare, book a trip to a new country or go to a new city. You will never know what to find or who to meet.
Your mantra: “Today I'll give myself the confidence boost I need to leave my comfort zone and try something new. I remain open to the new and exciting experiences that will follow. "
7.) Make a mental shift:
Do you hold onto anger or a grudge? Today give yourself permission to let go of everything and purge your mind and soul of everything that no longer serves you. For now, try to be more positive or change your mindset. If you keep hitting a roadblock trying to find a solution, it may be time to either let go of it or change your thinking. When you shift your mind to something more positive, the outward shift usually follows. Remember, thinking positive or negative is a choice - which one will you choose?
Your mantra: “Today I choose luck. I understand that in order to change the results, I have to change my thinking. Right now I'm going to turn my thoughts into something positive to see where it will take me. "
8.) Body as a temple:
Your physical body is a reflection of your inner world. When you are feeling tired, run down, and sluggish, it is time to turn your habits into something that supports your physical body. For today, adopt a clean and healthy diet and see how it boosts your mood and energy levels. Also, try to get some exercise, whether it's just 10 minutes or 1 hour, it doesn't matter what matters is that you made the effort.
Your mantra: “Today I honor and respect my body by providing it with clean, nutritious food and exercising. I know if I love my body and take care of it, it will take care of me. "
9.) Say thank you:
Look you must be so grateful. Take the time today to thank the world around you. Thank the sun, your family, your home, and more. When you respect what you have and feel grateful for it, you open the doors of abundance to automatically receive more. Take a moment for today to really notice the beauty around you and all that you need to be thankful for.
Your mantra: “Today I take the time to honor and thank all the beauty around me. I know that I am so happy and fortunate to have everything I do. Thanks."
10.) Love yourself:
Learning to love and enjoy yourself is the most important tool to transform your life. At the end of the day, all you have is yourself. Therefore, learning how to love yourself, support yourself, and be your best friend is of the utmost importance. Make a conscious effort today to love yourself. No matter what is going on in your life or how you are feeling about some of the decisions you have made, take a moment to forgive and love yourself for who you are.
Your mantra: “I let go of the past, I let go of my fears and doubts and today I just love myself for who I am. I accept all of my mistakes and send my body a healing, warm glow of love, both inside and out. I love who i am. ”
Whether you tackle all 10 today or you just pick one. Even a small change in your life today can have a huge impact on your future. So what are you waiting for?
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