What sweetener is in extra chewing gum
Dental care chewing gum put to the test: this is how healthy they are for your teeth
Chewing gum instead of toothbrushes - that sounds very tempting, because you don't always have time to brush your teeth right after eating ...
… Dental care chewing gum promises quick help here.
According to the advertising, numerous different variants are supposed to combat tooth decay, bad breath and harmful bacterial deposits.
- But how useful are dental care chewing gum and which properties should you pay attention to when buying?
- Because I like to use chewing gum myself, I started looking for scientific answers & also compared some variants in a practical test.
Simply click on the links to jump directly to the relevant section. Or just read on, the information is all interesting.
These chewing gums contain much more xylitol than types from the supermarket and are based on natural ingredients.
Okay, after this little introduction, let's talk about the important questions:
Are dental chewing gums useful against tooth decay?
According to the advertising promise, chewing should ensure white teeth and reduced plaque - without the hassle of brushing your teeth.
I haven't been able to find much evidence to support these claims in scientific studies. You won't get rid of harmful plaque by chewing gum alone. On closer inspection, it quickly becomes clear why:
A chewing gum does not reach a large part of the tooth surface.
In the gaps and on the sides, bacteria can still sprout unhindered even afterwards.
According to research, however, chewing gum does not remove enough plaque even on the chewing surfaces to noticeably improve dental health. This also applies to the variants with micro-granules, etc. Chewing gum is simply too weak for this.
Not a full replacement for toothbrushes and dental floss
Dental care chewing gum cannot completely replace classic brushing (preferably with an electric toothbrush). However, they also work in another way ...
... because even if they cannot rub off harmful plaque, they have a positive effect:
Chewing gum stimulates the flow of saliva (and yes, now it's getting a little unsavory). Our natural saliva is one of the most important tools against dental problems:
- It neutralizes aggressive acids
- Saliva remineralizes teeth
- He constantly cleans them of bacteria.
We therefore recommend anything that makes our mouth water.
That's why dental care chewing gum is still healthy
Dental care chewing gum increases the flow of saliva and thus protects against tooth decay.
As mentioned, such products are not a complete substitute for brushing your teeth, but they are a useful addition represent.
Clinical studies have shown that chewing gum for 20 minutes has positive effects on dental hygiene. So dental care chewing gum works, but differently than the manufacturers claim. They do not rub plaque off the teeth, but they support the body's natural defenses.
Infobox: That's why acids are so bad for your teeth
In our mouth, especially after acidic foods, there is a change in the pH value. If this drops too far, the tooth enamel is attacked.
It is therefore advisable to increase the low pH value to normal as quickly as possible. It is best to drink a little water or milk and stimulate the flow of saliva with a chewing gum.
However, you should refrain from brushing your teeth immediately after consuming acidic food (the damaged tooth enamel threatens to be damaged even more by brushing). As always, a dentist can help you with such questions better than any advisor on the Internet.
Do chewing gum cause white teeth?
There are many reasons for tooth discoloration. Many manufacturers promise that chewing gum will rub off dark spots.
- However, since normal plaque cannot be removed really satisfactorily, I am rather skeptical. Only this thing is partially proven:
- According to (industry-related) studies, some ingredients reduce the fact that NEW discolorations can adhere to the teeth.
In my experience, you can't always get rid of existing tooth discoloration even with thorough toothbrushing and often only an expensive tooth cleaning or teeth whitening at the doctor's will help.
So you shouldn't take the marketing of the chewing gum manufacturers too seriously here.
Note: Some electric toothbrushes have special polishing modes, which remove dark / yellow stains in a targeted manner and thus ensure radiant white teeth.
One such model is, for example, the test winner Sonicare Diamond Clean.
All chewing gum stimulates the flow of saliva - are there any differences?
Since chewing itself and less the promises of the manufacturer ensure healthy teeth, of course, one question arises:
How exactly do the individual variants differ?
Every chewing gum stimulates the flow of saliva, should I simply choose the cheapest option?
No, because nowadays chewing gum differs quite a lot on closer inspection. In addition to the actual chewing mass, they contain numerous flavor enhancers, flavors and sweeteners.
That's why artificial flavor enhancers aren't always bad
Surprisingly, such chemical additives can also lead to healthier teeth.
Lemon aroma, for example, stimulates the flow of saliva & thereby ensures an even better remineralization of the teeth. On the other hand, some manufacturers overdo it with the sweetness and irritate the taste buds.
So the right balance is crucial here.
Summarized: Dental care chewing gum helps against tooth decay and plaque - but differently from what the advertising claims. In addition to being fun to chew, they have positive effects if you use them in addition to brushing your teeth.
Before proceeding to the tested recommendations, here is a detailed overview of the most important properties:
What types of dental care chewing gum are there?
If chewing gum is to take care of your teeth, it must be a version without sugar.
Sounds logical, but the references to it are often hidden on the back of the pack. It is therefore advisable to pay close attention to the ingredients when buying.
Only sugar-free variants are recommended
Not using the sweetener has the greatest positive effect for dental care. But there are also a few other things to consider. Wholesome tooth chewing gums without sugar usually differ in these properties:
They are not only important for the taste, but can also influence the effect. Xylitol, for example, not only ensures sweetness, but also has proven, caries-inhibiting properties. Some people may have intolerance, e.g. to sorbitol.
Common sweeteners are
- Sorbitol (the most popular sweetener)
- Xylitol / Xylitol (in my opinion the best variant)
Flavors & Aromas
A chewing gum should of course taste good too. Fortunately, the selection is usually so large that there are several variants of a variant with certain sweeteners. Experience has shown that many flavor enhancers and colorings are also used here.
Some variants also contain fluoride, which, according to scientific doctrine, prevents tooth decay. However, the amounts contained are usually so small that there is not much difference (IF you are already using a normal, fluoride-containing toothpaste when brushing).
Lots of chewing gum are pretty much chemical bombs. It is true that the laws (mostly) stipulate maximum quantities that are harmless to health. But it can't hurt to use ingredients that are as natural as possible - fortunately there are some products here.
Do chewing gums with xylitol care better for your teeth?
In scientific studies, xylitol is repeatedly recommended as a supplement to prevent tooth decay.
Harmful bacteria cannot use this sugar alcohol as food and therefore multiply more slowly. In addition, the sweetener ensures a cool feeling in the mouth, which also stimulates the flow of saliva.
How much xylitol is necessary for a positive effect?
We recommend about 6g per day. According to scientific studies, this amount appears to measurably reduce dental plaque.
Does xylitol help against cavities or gum disease?
I found a few reports on the internet in which xylitol was able to cure existing dental problems:
- small caries holes should close by themselves
- Previously receding gums should return
- other cheers from solved dental problems
Such an effect is currently not scientifically proven.
There are no reliable studies that xylitol can bring back gums or plug holes.
You can usually only get rid of advanced periodontal disease or comparable inflammation of the gums with the right medication. (More information can be found here: Periodontal treatment).
According to the current state of knowledge, the sweetener can only help to combat the formation of new dental diseases. When it comes to dental care, prevention is always the best option (and far cheaper) anyway.
The right toothbrush (e.g. current rotating models from Braun | Toothbrushes with sound) is in my opinion far better suited than a single ingredient in chewing gum.
What else should I watch out for?
Many xylitol chewing gums contain the active ingredient for marketing purposes only. If you do a little more research, you quickly see that many brands only contain the sweetener as an additive (which is far from the recommended amount).
Many alleged xylitol chewing gum mainly rely on the cheaper sorbitol - and only on the back of the pack is something like 66% sorbitol, 33% xylitol.
Recommended variants contain around 1 gram per coated tablet.
Those who like to chew will get the recommended daily 6g with this amount without any problems. The usually higher price is a disadvantage, because xylitol drives up the production costs.
Warning: most artificial sweeteners have a laxative effect
A high amount of xylitol per piece is important for another reason, because you shouldn't consume too much chewing gum.
Most sugar alcohols work laxative (so laxative). This is also often paraphrased as "contains phenylalanine“.
According to the current state of research, one has to do with health fear no long-term effects. Nevertheless, in many situations it can of course be inappropriate to suddenly have to go to the bathroom.
Now that this has also been clarified, there is now an overview of recommended types of chewing gum.
The results of the chewing gum field test
After so much theory, I'd like to introduce my personal favorites. As a long-term chew, I have already tried most of the available dental care variants.
You can't really go wrong with the following chewing gum - they all stimulate the flow of saliva and thus ensure healthier teeth.
Of course, this only applies as long as you can handle the ingredients.
Personally, I prefer xylitol chewing gum with ingredients that are as natural as possible. In the trade, these variants are usually much more expensive than on the Internet. That's why my best source for dental care chewing gum is Amazon. There is also the dental care chewing gum test winner:
The best chewing gum with xylitol
I only recently came across the chewing gum from kauX. This variety was rated “Very Good” by Öko-Test in the 03/2016 issue and has been popular with customers on Amazon for a long time.
These chewing gums contain much more xylitol than varieties from the supermarket and use ingredients that are as natural as possible.
Natural ingredients & lots of xylitol
In direct comparison with the alternatives, I particularly like the ingredients - the chewing gum is free from sugar, aspartame, sorbitol, lactose and gluten. Xylitol is used as a sweetener (1g per piece is far more than most commercially available varieties).
The dental care chewing gums are available in four flavors:
- Fresh Fruit (the only variant with artificial flavors)
Every taste is great and lingers in the mouth for some time. Although some chemical bombs last longer here, I am more than satisfied with the result due to the ingredients.
The dental care chewing gum test winner
If you like to chew chewing gum and want the most harmless ingredients and the best possible dental care (as far as this is possible with chewing gum), it is best to use this variant. The only real gripe is the price*- however, you also get a corresponding equivalent value for it.
Xucker Xummi dental care chewing gum in comparison
This strain is quite similar to the above variant - both in terms of price and ingredients. It is therefore not surprising that the Xummi chewing gum was also rated “very good” by Öko-Test.
Xucker offers 3 different flavors:
- Spearmint (here on Amazon*)
- Freshmint (here on Amazon*)
- Fruit mix (here on Amazon*)
The ingredients are similar to those of kauX, here too no other sweeteners such as aspartame are used. In terms of taste, both competitors don't take anything from each other & last about the same time.
Comparison with the test winner
In a direct comparison, I like the smaller storage containers from kauX better. The Xummi variant is almost twice as large and therefore requires more space in the pocket.
Overall, you don't go wrong with the Xucker chewing gum either. If they are currently on sale or you want a large can anyway, you can try them out with a clear conscience.
Chewing gum with a great taste: Birkengold Xyligum
I always like to use these varieties because they offer a fresh taste and natural ingredients. Compared to competing products, however, these chewing gums do not last as long.
If you only “use” your chewing gum for a short time anyway, then this variant offers a lot of enjoyment.
After about half an hour the gum is quite small and I have to throw in another xyligum coated tablet. A real highlight, however, is the taste, which is available in 3 types:
Of course, the birch gold chewing gum also contains a lot of xylitol and is based on natural ingredients. In terms of price, they are a bit more expensive, but thanks to the fresh taste I always like to use them. A great alternative.
Miradent Xylitol in the test
Miradent chewing gums are certainly not a bargain, but they are available in many different flavors.
In this trial set* For example, there are 6 different varieties on Amazon. They are free from aspartame and rely on xylitol for sweetening.
The rapidly decreasing taste is the only reason why I didn't rank it higher. The (previously pleasant) taste fades after just 15 minutes. The alternatives have a clear advantage here.
Anyone who doesn't know what to do with too much sweetness or fruity aromas should definitely give Miradent chewing gum a try.
BADER's PROTECT dental care chewing gum xylitol
Another variant popular on Amazon*. The packs are a bit smaller, which makes the chewing gum ideal for on the go.
With the ingredients (Xylitol 60%, chewing mass (with antioxidant: E306), acidity regulators: E341ii and E500 ii, natural aroma, humectant: E422) On the other hand, I like other variants better.
There is nothing wrong with the taste, which is sweet and long-lasting. In contrast to other xylitol gums, BADER's chewing gum has a slight edge here. This variant was rated “Good” by Ökotest.
For those who still can't get enough of chewing gum, there are also varieties with conventional sweeteners.
The best chewing gum without xylitol
It continues with variants without this sugar substitute. Most of the time, the manufacturers of the following products do not only use xylitol but also use ingredients that are as natural as possible.
From a health point of view, this is not directly harmful, but sometimes artificial flavor enhancers or plasticizers appear to be included, mainly to save manufacturing costs.
Most chewing gum from the supermarket use artificial ingredients.
You can buy them everywhere
A big advantage, however, is the availability of the major manufacturers' brands: Wrigley’s chewing gum is available even in the farthest corner - and often precisely when a toothbrush is not available.
As long as I have the choice, I prefer the above-mentioned varieties from the Internet.Xylitol does not bring revolutionary, but measurable improvements in dental hygiene. And, as I said, chewing gum with natural ingredients is not that much more expensive.
Nonetheless, the following dental care alternatives are sure to be happy too. If your mouth is dry, conventional chewing gum can do the same.
The best dental care chewing gum without xylitol: Odol-Med 3
This variant dispenses with xylitol and is therefore a little cheaper than the competition from above.
If you don't need xylitol & need a delicious & inexpensive chewing gum, then you can get it here.
Thanks to the well-known manufacturer, this chewing gum is also very easy to find in stores. The following flavors are available on Amazon:
- Odol-Med 3 Mildmint
- Odol-Med3 Freshmint
In contrast to the Internet brands, the ingredients are predominantly artificial. In addition to the sweeteners aspartame & acesulfame-K, some humectants, e-flavor enhancers and colorings are also used.
- That sounds somewhat unsettling, but anyone who regularly buys chewing gum from the supermarket has already become acquainted with this ingredient.
- If you are not allergic to any of the ingredients, then there is a high probability that you do not have to worry about any serious health risks.
Personally, xylitol & natural ingredients are worth the extra charge, which is why I prefer the other variants. Among the traditional chewing gum, the Odol-Med 3 is certainly one of the best, because the refreshing taste lasts for a very long time.
Chewing gum with micro granules: Extra Professional White
Anyone who prefers an intense taste should choose this variant*. Thanks to the citrus aroma, it also stimulates the flow of saliva better than the competition.
In addition to the strong taste of its own, the chewing gum also has microogranulates that are supposed to increase abrasion. Regarding the effect, I am very skeptical here.
I recommend this chewing gum mainly because of the lemon aroma and less because of such marketing promises. If you are looking for a cheaper alternative and can do without ingredients that are as natural as possible, you can use this chewing gum.
Lots of fresh taste: Airwaves chewing gum put to the test
Of course, another supermarket manufacturer should not be missing at the end. Like the other well-known brands, you have to do without natural ingredients for the most part.
But the sugar-free chewing gum is convincing the price & the available varieties. There are among others:
I see the main advantage in the availability. You can find these variants at every petrol station if you don't have a toothbrush to hand.
Final conclusion on the dental care chewing gums tested
To be honest, I didn't believe that you could write so much text about chewing gum - but during my research I found a large amount of interesting information that I really wanted to include in this article.
Get white teeth: from home remedies to professional teeth whitening
Oral irrigators: These devices replace dental floss
The best electric toothbrushes
Everything you need to know about mouthwashes
I hope you have found my dental care chewing gum experience useful. Please recommend this article to others so that I can cover other interesting topics as well.
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